What Is Mulberry?
Mulberry is a fruit from the mulberry tree (Morus species), native to Asia, Europe, and North America. The small, sweet berries are rich in vitamin C, antioxidants, fibre, and iron. They can be eaten fresh, dried, or used in cooking and baking.
When it comes to mulberry skin benefits, the fruit is known for its brightening and anti-ageing properties. It contains arbutin, a natural compound that helps lighten dark spots and uneven skin tone by inhibiting melanin production. Its anti-inflammatory benefits soothe irritated skin, while its high vitamin C content provides antioxidant protection from environmental stressors, preventing premature ageing. Mulberry also promotes skin hydration, leaving the complexion soft, smooth, and radiant, making it a popular ingredient in skincare products for a youthful, luminous appearance.
Different Types Of Mulberry
Finding out about different types can teach you about the benefits for skin. Each type brings something special to your skincare routine. Here are three types you should know about:
- White (Morus alba): It comes from China and now grows in Europe, Southern Africa, and North America. The fruits range คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย from white to pink, and maybe even purple-black. These trees are impressive and can reach up to 80 feet in height. You’ll often see white mulberry extract listed as a main ingredient in skincare products because it brightens skin and improves overall skin health.
- Black Mulberry (Morus nigra): It’s native to western Asia and produces what many call the best quality fruits. It’s the smallest of the three main species and grows to about 30 feet. A black mulberry tree’s strength lies in its amazing lifespan. It can produce fruit for hundreds of years with large, juicy berries that balance sweetness and tartness perfectly.
- Red Mulberry (Morus rubra): It is North America’s native variety that grows best in moist, wooded areas. These trees can reach 70 feet and make stunning additions to any landscape. Their fruits start red and turn deep purple-black as they ripen.
Nutritional Profile Of Mulberry
Mulberries are a nutritional powerhouse for skin health, with 88% water and just 60 calories per cup, making them a perfect addition to a beauty-focused diet. A 100-gram serving of fresh mulberries provides 1.4g of protein, 9.8g of carbohydrates, 1.7g of fibre, and 0.4g of fat. Each cup contains around 51 milligrams of vitamin C, essential for collagen production that supports healthy skin, tendons, and ligaments.
Rich in minerals, mulberries provide 1.85 mg of iron (23% of the recommended daily intake), 194 mg of potassium, and calcium, which is vital for bone and muscle growth. Their antioxidant profile, including anthocyanins and resveratrol, offers powerful protection against environmental stressors, supporting your skin’s natural defence. Black mulberries, in particular, are rich in polyphenols like chlorogenic acid and rutin, which enhance mulberry benefits for the skin, making it a valuable ingredient for a glowing, healthy complexion.