How does running marathons affect heart health?
Marathons have increased in popularity over the past few decades, with over 500,000 American running a marathon each year. Running has long been recognized as a heart-healthy practice and over 50 million Americans use running or jogging as a form แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ of exercise. Running 26.2 miles uninterrupted can put real strain on the heart and cardiovascular system, and some recent studies have questioned if marathon running may have long-term effects on cardiovascular health.
How does running marathons affect heart health?
Running is associate with lower risks of heart disease and heart attacks. So distance training or endurance training required for marathon runners is likely to bring health benefits
From couch potatoes to marathon runners, how running impacts your heart
If a heart attack occurs, a marathon runner is more likely to survive than. His or her sedentary counterpart, but the same can be said of people. Who engage in other kinds of regular activity. Exercising regularly puts your heart in a better place to survive a cardiac event.
But endurance running has actually link to poor heart health. Studies have found that the hearts of lifelong male endurance athletes may contain more plaque or other signs of heart problems, such as scarring and inflammation. Than the hearts of less active men of the same age.
The approach to this issue is better pre-marathon health screening for conditions that elevate the risk of a sudden cardiac event. While the risk of a sudden cardiac event or sudden death is higher in athletes than non-athletes, the long-term heart health and overall benefits of physical exercise and athletics are far and above heart-health numbers for sedentary people.